I have to loose my gut as it is causing me complications. How to do this is another story when I have problems exercising. Trading a bowl of ice cream for a bowl of broccoli is quite depressing. Yea I know - willpower. Time to find a diet that is perfect for me but first I need to understand more about my health and what is out there that can help.
Wednesday, November 08, 2006
Dieting - not easy
Subscribe to:
Post Comments (Atom)
2 comments:
Maybe you could try the Fat Smash Diet. I like it so far and there is so real "calorie counting" involved. I too need to lose about 15-20 lbs for my joints and overall health.
I think you should try the Zone diet. It will lower your insulin levels and help to get rid of your gut too. :o)
Post a Comment